dale@drdtraining.com
(612) 245-8933
yes

Boot Camps

Outdoor fitness boot camps for 3 people to 20 people; our place or host one at your place!

Kickboxing/Boxing

Work 1:1 with Trainer Dale to hone your skills! Learn self-defense, gain confidence, and get fit!

Online Training

Our flagship service - join our online-gym community with multiple LIVE classes every week + recordings.

Hardcore for a Hard Core

1x a week 20 minuite online class that will get your midsection ready for the beach! Recordings available!

About Us

Founded in 2020 by Dale DeSteno; a non-gym workout experience based in Dayton, MN. Workout with me. join a bootcamp. Host a bootcamp. Train 1:1 in Kickboxing or Boxing.

WORKOUT TIMES

Please visit Contact Us to request additional appointment times.

MONDAY By Appointment
TUESDAY 5:45p - 6:30p
WEDNESDAY 5:45p - 6:05p (Abs)
THURSDAY 5:45p - 6:30p
FRIDAY By Appointment
SATURDAY 9:30a - 10:15a
SUNDAY 9:30a - 10:15a

OUR PRICING

$24 / Month
Online Class Training

45 min of high intensity, fat shedding, muscle-building fun!

All levels welcome! First session FREE!

$65 / 3 Sessions
Kickboxing

In Person 1:1 or Small Group Lessons

From Novice to Aspiring World Champ!

$12 / Month
Hardcore for a Hardcore

1x a week 20 min Ab & Core class will leave sore and begging for more!

Free for Personal Training Members & Kickboxing Members

$99 / 4 Sessions
Personal Online Training

1:1 Private Lessons to Ensure You Hit Your Goals FASTER!

Comes with free Session Recording!

Testimonials

Just wanted to pop in and say these workouts have been a gift and I highly recommend joining in the fun (and buttkicking) if you haven’t already!!
Andrea Herbert
Dale is awesome!! After every workout, I leave feeling accomplished and motivated. Circuit Boot camp is my favorite style. Circuits have a wide variety of different workouts, which makes it fun. Dale makes everyone feel included and ensures that EVERYONE gets a great workout.
Bella
I look forward to Dale’s kick butt workouts every week! They are challenging and fun at the same time. Thanks Dale!
Anne Frampton-Nguyen

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OUR BLOG

  • 0

#WomenCrushWednesday #WCW Pregnancy Edition! #Repost

  • Dale DeSteno
Welcome back to the second edition of WCW!  Before I get started, I want to preface that I am not a medical doctor/trainer/medical professional but a mother who greatly benefited
  • 0

New Year, New Scams!

  • Dale DeSteno
It’s that time of year again! ‘New New, New You’ crap at its finest! Get on your social media, or turn on your TV and find 100’s of new products,
  • 0

The Holidays Vs. Your Waistline!

  • Dale DeSteno
Turkey! Stuffing! Pumpkin Pie! Christmas Cookies! Egg Nog! Oh my! There is no shortage of treats to be had! Can you indulge AND maintain your fitness goals? Let’s talk about