Outdoor fitness boot camps for 3 people to 20 people; our place or host one at your place!
Work 1:1 with Trainer Dale to hone your skills! Learn self-defense, gain confidence, and get fit!
Our flagship service - join our online-gym community with multiple LIVE classes every week + recordings.
1x a week 20 minuite online class that will get your midsection ready for the beach! Recordings available!
Founded in 2020 by Dale DeSteno; a non-gym workout experience based in Dayton, MN. Workout with me. join a bootcamp. Host a bootcamp. Train 1:1 in Kickboxing or Boxing.
Please visit Contact Us to request additional appointment times.
45 min of high intensity, fat shedding, muscle-building fun!
All levels welcome! First session FREE!
In Person 1:1 or Small Group Lessons
From Novice to Aspiring World Champ!
1x a week 20 min Ab & Core class will leave sore and begging for more!
Free for Personal Training Members & Kickboxing Members
1:1 Private Lessons to Ensure You Hit Your Goals FASTER!
Comes with free Session Recording!
Just wanted to pop in and say these workouts have been a gift and I highly recommend joining in the fun (and buttkicking) if you haven’t already!!
Dale is awesome!! After every workout, I leave feeling accomplished and motivated. Circuit Boot camp is my favorite style. Circuits have a wide variety of different workouts, which makes it fun. Dale makes everyone feel included and ensures that EVERYONE gets a great workout.
I look forward to Dale’s kick butt workouts every week! They are challenging and fun at the same time. Thanks Dale!
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