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October 12th-18th Schedule!

DRD Training Our Blog October 12th-18th Schedule!

Bootcampers! Heavy workout week this week! Join us online for one session or all! Also, this week we will implement resistance training – if you have a basic free weights and/or resistance bands, you will be good to go. If you don’t and you want one of our Home Gym in a Box kits – let us know! ($59)

New to the virtual gym community? WELCOME! Email me for a waiver and/or a calendar invite to a free session! drdtrainingmn@gmail.com

Tuesday: HIIT Madness @ 5:45pm

Wednesday: WOMEN CRUSH WEDNESDAY – 5:45pm (20 minute Hardcore for a Hard Core). Men invited!! (small hand weights preferred)

Thursday: Resistance Training + Cardio Kickers @ 5:45pm (equipment required)

Saturday: Not sure of format yet – but be there at 9:30am. no equipment

Sunday: Strength and Cardio Kickers @ 9:30am! (equipment required)

About the Author: Dale De Steno is the owner/operator of DRD Training and creator of mini workout challenges ‘Fitness Roulette’ (download for FREE here )!
Join me for IRL outdoor bootcamps, online Zoom training, and/or 1:1 Kickboxing/Boxing! Full list found here! Join my private & fun Facebook Group!


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