Bootcampers! Heavy workout week this week! Join us online for one session or all! Also, this week we will implement resistance training – if you have a basic free weights and/or resistance bands, you will be good to go. If you don’t and you want one of our Home Gym in a Box kits – let us know! ($59)
New to the virtual gym community? WELCOME! Email me for a waiver and/or a calendar invite to a free session! firstname.lastname@example.org
Tuesday: HIIT Madness @ 5:45pm
Wednesday: WOMEN CRUSH WEDNESDAY – 5:45pm (20 minute Hardcore for a Hard Core). Men invited!! (small hand weights preferred)
Thursday: Resistance Training + Cardio Kickers @ 5:45pm (equipment required)
Saturday: Not sure of format yet – but be there at 9:30am. no equipment
Sunday: Strength and Cardio Kickers @ 9:30am! (equipment required)
About the Author: Dale De Steno is the owner/operator of DRD Training and creator of mini workout challenges ‘Fitness Roulette’ (download for FREE here )!
Join me for IRL outdoor bootcamps, online Zoom training, and/or 1:1 Kickboxing/Boxing! Full list found here! Join my private & fun Facebook Group!