DRD Training Athletes! We are online, up and running, and better than ever!! I think the kinks are worked out, mostly, and it seems that things are moving along swimmingly! Unfortunately, I can’t record YET, but should be able to once the new website is complete (this week, likely). When the classes are recorded, they will be available on Google Drive right away, and I trust we will have a pretty nice library in very little time!
That being said – I have had a ‘first look’ at the new website – it is going to be AMAZING!! BMI calculator built in, videos, blog and more! We started recording stretch strap videos, and will do some lacrosse ball massage videos soon (if you have the Gym in a Box kit, both items are in there, though most people don’t know why! ha!).
Hardcore (for a) Hard Core kicks off this Wednesday with (aspiring) trainer Chanell! We are calling it Ladies Night, but ALL are welcome to this 20 minute ab-crushing workout! Members, you will receive a Google Meet invite for this class, but if you aren’t a member, send me an email and I will add you for free for this first class (10/7). DaleDeSteno@gmail.com
We have arrived on a schedule for all online classes as well: Tuesdays & Thursdays for regular bootcamp – 5:45pm-6:30pm. Saturdays and Sundays at 9:30am-10:15pm! Hardcore Hardcore will be Wednesdays (but not every week) at 5:45 until 6:05pm!
Lastly – here is a pretty nice resource for getting the most out of your Google Meet experience! Check it out! Hope to see you on Meet soon!!