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DIY Home Gym For Any Space & Any Budget!

You may (or may) not know I do some videos for a corporate wellness company called BurnAlong. I can record virtually any topic I want as long as it [...]

#WomenCrushWednesday #WCW Pregnancy Edition! #Repost

Welcome back to the second edition of WCW!  Before I get started, I want to preface that I am not a medical doctor/trainer/medical professional but a mother who greatly [...]

New Year, New Scams!

It’s that time of year again! ‘New New, New You’ crap at its finest! Get on your social media, or turn on your TV and find 100’s of new [...]

The Holidays Vs. Your Waistline!

Turkey! Stuffing! Pumpkin Pie! Christmas Cookies! Egg Nog! Oh my! There is no shortage of treats to be had! Can you indulge AND maintain your fitness goals? Let’s talk [...]

DIY Home Gym for Any Space and Any Budget!

You may (or may) not know I do some videos for a corporate wellness company called BurnAlong. I can record virtually any topic I want as long as it [...]

Happy Paleo Thanksgiving!

Less than 1 week in the US until we feast! Leave it to Americans to dedicate a long weekend to eating! But do you need to completely [...]

Home Gym in a Box + Virtual Training!

We are moving online starting October 1st! Join us for this FREE intro session (as you help me work out the kinks!)! Interested – message me and I will [...]

Online Training Vs Online Classes!??

With online training growing in popularity – I want to talk about the difference between training online with a Trainer (like what yours truly does), vs utilizing online classes [...]

Schedule + Google Meet Tips & Tricks!

DRD Training Athletes! We are online, up and running, and better than ever!! I think the kinks are worked out, mostly, and it seems that things are moving along [...]

October 12th-18th Schedule!

Bootcampers! Heavy workout week this week! Join us online for one session or all! Also, this week we will implement resistance training – if you have a basic free [...]