Welcome back to the second edition of WCW! Before I get started, I want to preface that I am not a medical doctor/trainer/medical professional but a mother who greatly [...]
It’s that time of year again! ‘New New, New You’ crap at its finest! Get on your social media, or turn on your TV and find 100’s of new [...]
Turkey! Stuffing! Pumpkin Pie! Christmas Cookies! Egg Nog! Oh my! There is no shortage of treats to be had! Can you indulge AND maintain your fitness goals? Let’s talk [...]
We are moving online starting October 1st! Join us for this FREE intro session (as you help me work out the kinks!)! Interested – message me and I will [...]
With online training growing in popularity – I want to talk about the difference between training online with a Trainer (like what yours truly does), vs utilizing online classes [...]
DRD Training Athletes! We are online, up and running, and better than ever!! I think the kinks are worked out, mostly, and it seems that things are moving along [...]
Bootcampers! Heavy workout week this week! Join us online for one session or all! Also, this week we will implement resistance training – if you have a basic free [...]